Hear from Kathy, Jessica, and Molly as they share their own experiences in response to questions from the MS community.
As you create a multiple sclerosis (MS) wellness plan, it's important to take time and check in with yourself. Does your plan fit your needs? Find things that may help your overall physical and emotional health. Get healthy recipes, exercise routines, and brain games that may help keep your mind active. Remember to talk with your healthcare team before making any changes to your diet or lifestyle.
Diet & nutrition
Meal planning for the week ahead
From Judy B.
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DIET & NUTRITION
Diet & nutrition
Diets & supplements to consider
From Dr. Williams
Diet & nutrition
Making changes to your diet
From Biogen
Diet & nutrition
Navigating grocery stores
From Judy B.
EXERCISE & FITNESS
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Exercise & fitness
Upper-body workouts for MS
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Exercise & fitness
4 tips on aging with MS
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MENTAL & EMOTIONAL HEALTH
Mental & emotional health
Using positivity to overcome stigma
From Robyn F.
Mental & emotional health
More than MS
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Mental & emotional health
You are beautiful
From Charlie “Justice” B.
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MEET THE CONTRIBUTORS
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MS EDUCATION
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Work & Finances
Telling your employer about your MS
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Living a fulfilling life with MS
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Daily life with MS
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YOUR MS HEALTHCARE TEAM
Find out if telehealth is right for your next MS appointment
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MS ORGANIZATIONS
Connect with MS organizations for more support
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Running errands with MS
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Using technology to your advantage
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A resource for loved ones of people living with MS
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MS EDUCATION
Who gets MS?
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Daily life with MS
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DIAGNOSIS
How MS is diagnosed
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Parenting with MS
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Daily life with MS
A day in the life of MS
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About MS Treatment
Types of MS treatments
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Your MS Healthcare Team
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YOUR MS HEALTHCARE TEAM
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MS Education
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Intimacy & MS
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About MS Treatment
How disease modifying treatments may help
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Making the most of visits with your healthcare team
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Connect with MS organizations
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Home & Travel
Bathroom modifications for people living with MS
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Relationships & Support
Support partners: the unsung heroes
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Your MS Healthcare Team
Psychological support
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MS EDUCATION
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DAILY LIFE WITH MS
Modifying routines with MS
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Relationships & Support
The importance of being a good communicator
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About MS Treatment
I wish I knew
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DIAGNOSIS
Understanding MRIs
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Work & Finances
Your finances & MS
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Home & Travel
Entertaining guests in your home
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BECOME A CONTRIBUTOR
Share your MS story today
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Symptom Series: Fatigue
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Making the most of your MS doctor appointments
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