Hear from Kathy, Jessica, and Molly as they share their own experiences in response to questions from the MS community.
EXERCISE & FITNESS
Want to get active? Prepare by staying informed. Learn new tips and techniques to help develop a routine with your healthcare provider that’s best for you.
START EXPLORING
Exercise & fitness
Zumba exercises with Nancy D.
From Nancy D.
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Exercise & fitness
Pilates for beginners
From Jessica T.
Exercise & fitness
Stretching exercises with Nancy D.
From Nancy D.
Exercise & fitness
4 tips on aging with MS
From Herb L.
TOPICS YOU MIGHT LIKE
Exercise & fitness
Upper-body workouts for MS
From Biogen
Exercise & fitness
6 ways to help stay active
From Herb L.
Exercise & fitness
Tips for aquatic exercise
From Sheryl S.
Exercise & fitness
Discover potential benefits of yoga
From Biogen
NANCY D. WORKOUT SERIES
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Exercise & fitness
Stretching exercises with Nancy D.
From Nancy D.
Exercise & fitness
Zumba exercises with Nancy D.
From Nancy D.
YOU MAY ALSO LIKE
Recipes
Banana oatmeal breakfast cookies
Breakfast
From Beth P.
Recipes
Kale chips
Snack
From Gina F.
Mental & emotional health
Celebrating life with MS
From Stephanie G.
Diet & nutrition
Stocking a healthy kitchen
From Biogen
Recipes
Overnight oats
Breakfast
From Judy B.
Recipes
Shrimp pasta with a twist
Entrée
From Gina F.
Recipes
One-pot Greek manestra
Entrée
From Cat S.
Mental & emotional health
Living a fulfilling life with MS
From Charlie “Justice” B.
Mental & emotional health
Why mental exercise may help
From Biogen
Recipes
Frozen banana ice cream
Dessert
From Jessica C.
Mental & emotional health
Staying motivated with MS
From Charlie “Justice” B.
Mental & emotional health
Maintaining a positive outlook
From Biogen
Recipes
Avocado toast
Breakfast
From Jessica C.
Recipes
Homemade hummus
Snack
From Kellie T.
Recipes
Sweet potato nachos
Snack
From Judy B.
Diet & nutrition
Making changes to your diet
From Biogen
Mental & emotional health
How spiritual wellness may help
From Mary Kay F.
Recipes
Fruit crisp pie
Dessert
From Gina F.
Recipes
Baked falafel
Entrée
From Jessica C.
Mental & emotional health
How humor may be beneficial
From Paul P.
Recipes
Ratatouille
Entrée
From Cat S.
Recipes
Deconstructed taco salad
Entrée
From Jessica C.
Recipes
Tofu steaks & vegetables
Entrée
From Cat S.
Mental & emotional health
How meditation may help
From Biogen
Recipes
Almond energy bites
Snack
From Jessica T.
Mental & emotional health
More than MS
From Biogen
Mental & emotional health
Finding your silver lining
From Biogen
Diet & nutrition
Diets & supplements to consider
From Dr. Williams
Mental & emotional health
8 ways to keep your brain engaged
From Biogen
Recipes
Beet & red lentil hummus
Snack
From Jessica C.
Mental & emotional health
Tips if you’re dealing with memory issues
From Paul P.
Recipes
Grandma’s date treats
Snack
From Stephanie G.
Recipes
Jersey’s bruschetta
Snack
From Stephanie G.
Mental & emotional health
Maintaining mindfulness at work
From Biogen
Diet & nutrition
Navigating grocery stores
From Judy B.
Mental & emotional health
Tools & games for your mind
From Biogen
Diet & nutrition
Reading nutrition labels
From Jessica C.
Recipes
Power-up oatmeal
Breakfast
From Gina F.
Recipes
Buffalo cauliflower
Snack
From Gina F.
Mental & emotional health
You are beautiful
From Charlie “Justice” B.
Mental & emotional health
Dealing with memory problems
From Biogen
Recipes
White chicken chili
Entrée
From Jessica T.
Recipes
Power smoothie
Breakfast
From Stephanie G.
Recipes
Slow-cooker dill salmon
Entrée
From Stephanie G.
Mental & emotional health
360° approach to wellness
From Beth P.
Recipes
Pasta puttanesca
Entrée
From Judy B.
Mental & emotional health
The benefits of living with a pet
From Biogen
Mental & emotional health
Taking charge of my MS
From April M.
Diet & nutrition
Meal planning for the week ahead
From Judy B.
Diet & nutrition
Dining out made easier
From Biogen
Mental & emotional health
Using positivity to overcome stigma
From Robyn F.