Hear from Kathy, Jessica, and Molly as they share their own experiences in response to questions from the MS community.
Pilates for beginners
Watch Pilates exercises and follow along on your own
Pilates focuses on balance and strengthening exercises. With frequent practice, these exercises can help with balance and strength. These exercises may not be for everyone. Talk to your healthcare provider before beginning any exercise.
Leg stretches
Video Player is loading.
This is a modal window.
The media could not be loaded, either because the server or network failed or because the format is not supported.
Abdominal stretches
Video Player is loading.
This is a modal window.
The media could not be loaded, either because the server or network failed or because the format is not supported.
Spine stretches
Video Player is loading.
This is a modal window.
The media could not be loaded, either because the server or network failed or because the format is not supported.
EXPLORE OTHER TOPICS
Exercise & fitness
4 tips on aging with MS
From Herb L.
Recipes
Grandma’s date treats
Snack
From Stephanie G.
DAILY LIFE WITH MS
Preparing for the holiday season
From Above MS Contributors
MORE IN THIS SERIES
Exercise & fitness
Zumba exercises with Nancy D.
From Nancy D.
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
YOU MAY ALSO LIKE
Exercise & fitness
Upper-body workouts for MS
From Biogen
Exercise & fitness
Stretching exercises with Nancy D.
From Nancy D.
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Exercise & fitness
4 tips on aging with MS
From Herb L.
Exercise & fitness
Discover potential benefits of yoga
From Biogen
Exercise & fitness
6 ways to help stay active
From Herb L.
Exercise & fitness
Tips for aquatic exercise
From Sheryl S.
Exercise & fitness
Zumba exercises with Nancy D.
From Nancy D.