Whether you're newly diagnosed or have been living with multiple sclerosis (MS) for a while, it's important to remember that you're not alone. Above MSTM can help you find the support you're looking for.
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EDUCATIONAL RESOURCES
BECOME A CONTRIBUTOR
Share your MS story today
From Biogen
MEET THE CONTRIBUTORS
Get to know insiders who share their experiences
From Biogen
YOU MAY ALSO LIKE
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DIAGNOSIS
An MS diagnosis at 25
From Chelsey B.
DIAGNOSIS
Dealing with your MS diagnosis
From Shari S.
DIAGNOSIS
Encouragement if you’re newly diagnosed
From Biogen
DIAGNOSIS
Diagnosing MS: What you may expect
From Dr. Coyle
DIAGNOSIS
How MS is diagnosed
From Biogen
DIAGNOSIS
Understanding MRIs
From Biogen
About MS Treatment
I wish I knew
From our Expert Contributors
About MS Treatment
Being your own best advocate
From Biogen
About MS Treatment
The importance of treating early
From Biogen
About MS Treatment
Types of MS treatments
From Dr. Tufeld
About MS Treatment
Taking your MS medication
From Jessica T.
About MS Treatment
What you may expect from treatment
From Dr. Coyle
About MS Treatment
How disease modifying treatments may help
From Dr. Bowen
About MS Treatment
Finding the right treatment
From Biogen
About MS Treatment
Tips for staying on track
From Biogen
About MS Treatment
Health insurance & MS
From Biogen
About MS Treatment
Goal of DMTs
From Biogen
Your MS Healthcare Team
Physical therapy & MS
From Nancy D.
Your MS Healthcare Team
Key members of your support team
From Biogen
Your MS Healthcare Team
Occupational therapy & MS
From Dr. Kalina
Your MS Healthcare Team
Psychological support
From Biogen
Your MS Healthcare Team
Working with your MS nurse
From Dr. Weigel
Your MS Healthcare Team
Making the most of your MS doctor appointments
From Dr. Weigel
Your MS Healthcare Team
Tips for talking with your doctor
From Biogen
Your MS Healthcare Team
Making the most of visits with your healthcare team
From Robyn F.
Your MS Healthcare Team
Connecting your team
From Biogen
Your MS Healthcare Team
Counseling as an option
From Jessica T.
YOUR MS HEALTHCARE TEAM
How I found the right doctor for me
From Chelsey B.
YOUR MS HEALTHCARE TEAM
Find out if telehealth is right for your next MS appointment
From Above MS Contributors
MS EDUCATION
Who gets MS?
From Biogen
Relationships & Support
Dating with MS
From Ann Marie J.
Relationships & Support
A resource for loved ones of people living with MS
From Biogen
Relationships & Support
Connect with MS organizations
From Biogen
MS Education
Science behind making an MS drug
From Dr. Mi
MS Education
How MS may affect the body
From Biogen
MS Education
MS among African Americans
From Dr. Williams
MS Education
Types of MS
From Biogen
MS Education
Clinical trials 101
From Biogen
MS Education
Pregnancy & MS
From Jessica T.
MS Education
What is a lesion?
From Biogen
MS Education
Clinically isolated syndrome (CIS)
From Biogen
MS EDUCATION
Monitoring MS progression
From Biogen
MS Education
Download the Understanding Multiple Sclerosis PDF brochure to learn more
From Biogen
MS Education
The immune system & MS
From Biogen
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Daily life with MS
Using technology to your advantage
From Biogen
MS Symptoms
Symptom Series: Cognitive dysfunction
From Biogen
MS Symptoms
Learn about the most common MS symptoms
From Biogen
MS Symptoms
Symptom Series: Spasticity
From Biogen
MS Symptoms
Symptom Series: Fatigue
From Biogen
MS Symptoms
Symptom Series: Heat sensitivity
From Biogen
MS Symptoms
Tips for common MS symptoms
From Biogen
MS Symptoms
Symptom Series: Speech difficulties
From Biogen
MS Symptoms
Symptom Series: Numbness & tingling
From Biogen
MS Symptoms
Symptom Series: How to talk about MS pain
From Biogen
MS Symptoms
Symptom Series: Emotional changes
From Biogen
MS Symptoms
Symptom Series: Vision problems
From Biogen
MS Symptoms
Symptom Series: Bladder & bowel dysfunction
From Biogen
MS Symptoms
Symptom Series: Walking difficulties
From Biogen
MS Symptoms
Fill out this survey before your next appointment
From Biogen
MS EDUCATION
Watch this video series to learn about MS from expert Dr. Weigel
From Biogen
Work & Finances
Adjusting your work environment for your MS
From Stephanie G.
Diet & nutrition
Stocking a healthy kitchen
From Biogen
Diet & nutrition
Meal planning for the week ahead
From Judy B.
Relationships & Support
The importance of being a good communicator
From Mary Kay F.
Relationships & Support
Building relationships while living with MS
From Stephanie B.
Mental & emotional health
Taking charge of my MS
From April M.
Recipes
Fruit crisp pie
Dessert
From Gina F.
Recipes
Frozen banana ice cream
Dessert
From Jessica C.
Recipes
Power smoothie
Breakfast
From Stephanie G.
Recipes
Power-up oatmeal
Breakfast
From Gina F.
Recipes
Avocado toast
Breakfast
From Jessica C.
Recipes
Banana oatmeal breakfast cookies
Breakfast
From Beth P.
Recipes
Overnight oats
Breakfast
From Judy B.
Recipes
Sweet potato nachos
Snack
From Judy B.
Recipes
Beet & red lentil hummus
Snack
From Jessica C.
Recipes
Almond energy bites
Snack
From Jessica T.
Recipes
Jersey’s bruschetta
Snack
From Stephanie G.
Recipes
Grandma’s date treats
Snack
From Stephanie G.
Recipes
Buffalo cauliflower
Snack
From Gina F.
Recipes
Homemade hummus
Snack
From Kellie T.
Recipes
Kale chips
Snack
From Gina F.
Recipes
Slow-cooker dill salmon
Entrée
From Stephanie G.
Recipes
Tofu steaks & vegetables
Entrée
From Cat S.
Recipes
Baked falafel
Entrée
From Jessica C.
Recipes
Pasta puttanesca
Entrée
From Judy B.
Recipes
Ratatouille
Entrée
From Cat S.
Recipes
One-pot Greek manestra
Entrée
From Cat S.
Recipes
White chicken chili
Entrée
From Jessica T.
Recipes
Shrimp pasta with a twist
Entrée
From Gina F.
Recipes
Deconstructed taco salad
Entrée
From Jessica C.
Work & Finances
Personal experiences at work
From Karen B.
Work & Finances
Your finances & MS
From Biogen
Work & Finances
HR perspective on disclosing MS
From Colleen L.
Work & Finances
Telling your employer about your MS
From Colleen L.
Work & Finances
Financial & estate planning
From Marty S.
Diet & nutrition
Diets & supplements to consider
From Dr. Williams
Diet & nutrition
Making changes to your diet
From Biogen
Diet & nutrition
Reading nutrition labels
From Jessica C.
Diet & nutrition
Dining out made easier
From Biogen
Diet & nutrition
Navigating grocery stores
From Judy B.
Exercise & fitness
6 ways to help stay active
From Herb L.
Exercise & fitness
Zumba exercises with Nancy D.
From Nancy D.
Exercise & fitness
Discover potential benefits of yoga
From Biogen
Exercise & fitness
Tips for aquatic exercise
From Sheryl S.
Exercise & fitness
Stretching exercises with Nancy D.
From Nancy D.
Exercise & fitness
Upper-body workouts for MS
From Biogen
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Exercise & fitness
4 tips on aging with MS
From Herb L.
Exercise & fitness
Pilates for beginners
From Jessica T.
Home & Travel
Kitchen modifications for people living with MS
Home & Travel
Commuting to work
From Jessica T.
Home & Travel
Bathroom modifications for people living with MS
Home & Travel
Running errands with MS
From Jessica T.
Home & Travel
Entertaining guests in your home
From Gina F.
Home & Travel
Getting ready for your next event
From Biogen
Home & Travel
Tips for the kitchen
From Biogen
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Home & Travel
Tools that may help with your mobility
From Biogen
Home & Travel
Getting around with MS
From Biogen
Home & Travel
Bedroom modifications for people living with MS
Home & Travel
Tips for traveling by air
From Gina F.
Home & Travel
10 tips for traveling with MS
From Paul P.
Relationships & Support
Intimacy & MS
From Dr. Tufeld
Relationships & Support
Responding to 5 common MS comments
From Shari S.
Relationships & support
A Q&A about love & MS
From Jessica T.
Relationships & support
3 ways to show you care
From Cat S.
Relationships & Support
Support partners: the unsung heroes
From Cat S.
Relationships & Support
Support from my 8-year-old
From James T.
Relationships & Support
Parenting with MS
From Robyn F.
Relationships & support
Having the MS talk with your kids
From Charlie “Justice” B.
Daily life with MS
Living a fulfilling life with MS
From Charlie “Justice” B.
DAILY LIFE WITH MS
Modifying routines with MS
From Kellie T.
Daily life with MS
Fashion tips for people living with MS
From Gina F.
Daily life with MS
4 ways to help avoid holiday stress
From Gina F.
DAILY LIFE WITH MS
Preparing for the holiday season
From Above MS Contributors
Daily life with MS
Accessorizing while living with MS
From Gina F.
Daily life with MS
Your care partner & you
From Biogen
Daily life with MS
Tips for going to events & gatherings
From Jessica T.
Daily life with MS
Defining my limits
From Robyn F.
Daily life with MS
A day in the life of MS
From Julie D.
Daily life with MS
A care partner’s perspective
From James T.
Daily life with MS
6 tips for getting a good night’s rest
From Biogen
Daily life with MS
Importance of support groups
From Ann Marie J.
MS Symptoms
Symptom Series: Types of MS pain
From Biogen
MS Symptoms
Honestly MS: Opening up about difficult topics
From Biogen
MS Symptoms
Honestly MS: Taking on bladder & bowel issues
From Biogen
MS Symptoms
Honestly MS: Redefining intimacy with your partner
From Biogen
MS Symptoms
Honestly MS: Feeling alone with MS
From Biogen
Mental & emotional health
Living a fulfilling life with MS
From Charlie “Justice” B.
Mental & emotional health
You are beautiful
From Charlie “Justice” B.
Mental & emotional health
How humor may be beneficial
From Paul P.
Mental & emotional health
360° approach to wellness
From Beth P.
Mental & emotional health
Maintaining mindfulness at work
From Biogen
Mental & emotional health
Using positivity to overcome stigma
From Robyn F.
Mental & emotional health
Staying motivated with MS
From Charlie “Justice” B.
Mental & emotional health
How meditation may help
From Biogen
Mental & emotional health
How spiritual wellness may help
From Mary Kay F.
Mental & emotional health
Why mental exercise may help
From Biogen
Mental & emotional health
Celebrating life with MS
From Stephanie G.
Mental & emotional health
Maintaining a positive outlook
From Biogen
Mental & emotional health
Tools & games for your mind
From Biogen
Mental & emotional health
Tips if you’re dealing with memory issues
From Paul P.
Mental & emotional health
8 ways to keep your brain engaged
From Biogen
Mental & emotional health
Dealing with memory problems
From Biogen
Mental & emotional health
Finding your silver lining
From Biogen
Mental & emotional health
More than MS
From Biogen
Mental & emotional health
The benefits of living with a pet
From Biogen