The benefits of living with a pet

Pets are more than just fun to play with. Studies have shown that they help you de-stress. If you regularly experience stress, a pet could help calm and relax you. Simply holding or stroking a pet can be calming to many people. A pet can also be someone you talk out loud to about how you feel that won't judge you.

Taking a dog for a walk could be doing more than just giving you some fresh air. Dog owners who walk their pet regularly tend to do it for many years, and the extra exercise could be good for you. It's important to talk to your doctor before starting any new exercise.

It's also important to consider the type of animal you get. Some dogs are more active than others, while cats tend to be more relaxed in their physical activity. Do some research and look into the type of animal that's right for you. Also consider the activity level you'd like to have, and talk to your doctor about any exercise goals a pet could help you achieve.

If you have mobility and balance issues, you might be able to get a service animal. Service animals are trained to work with you and help you perform daily tasks, such as navigating a subway and getting in and out of bed. They may also be specially trained to calm you down if you're having an anxiety attack.