How has MS had a surprising impact on your life?
Julie W.: So when I talk to people about living with MS, I think there’s a lot of good takeaways that they can take. And part of that is finding balance in your life—whether it’s professionally, whether it’s personally, whether it’s in the activities that you do. So I think I’m a much more peaceful person now, and I appreciate moments of stillness, and before I wouldn’t have been able to do that.
Kai S.: Perseverance is probably the word I think that encapsulates it, because even at that point when you don't think you can do something, you have to find another way to do it. As a teenager with MS, my biggest concern was I couldn't put my makeup on, and the nurse said, “Honey, I’ll do your makeup. That's fine, no problem.” And so letting someone else do that when I was having a flare. Just knowing that it’s a bad day, not a bad life.
Jessica T.: When I was first diagnosed, your mind goes into a whirlwind and it becomes a state of anxiety, and you start to think, “Well, what will it look like in 5 years or in 10 years?” It absolutely changes your outlook. Much later, it’s a better outlook because I’m a lot more mindful and I’m a lot more grateful of moments and appreciative of things.
Maintaining mindfulness at work
From Biogen
The benefits of living with a pet
From Biogen
Celebrating life with MS
From Stephanie G.
Dealing with memory problems
From Biogen
Using positivity to overcome stigma
From Robyn F.
How humor may be beneficial
From Paul P.
How meditation may help
From Biogen
How spiritual wellness may help
From Mary Kay F.
Staying motivated with MS
From Charlie “Justice” B.
8 ways to keep your brain engaged
From Biogen
More than MS
From Biogen
Living a fulfilling life with MS
From Charlie “Justice” B.
Maintaining a positive outlook
From Biogen
Taking charge of my MS
From April M.
Tips if you’re dealing with memory issues
From Paul P.
Tools & games for your mind
From Biogen
360° approach to wellness
From Beth P.
Why mental exercise may help
From Biogen
You are beautiful
From Charlie “Justice” B.