Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your healthcare provider or a registered dietitian when creating your own healthy meal plan.
Homemade hummus
Snack
From Kellie T.
Pasta puttanesca
Entrée
From Judy B.
Sweet potato nachos
Snack
From Judy B.
Overnight oats
Breakfast
From Judy B.
Tofu steaks & vegetables
Entrée
From Cat S.
Ratatouille
Entrée
From Cat S.
One-pot Greek manestra
Entrée
From Cat S.
Banana oatmeal breakfast cookies
Breakfast
From Beth P.
Almond energy bites
Snack
From Jessica T.
White chicken chili
Entrée
From Jessica T.
Beet & red lentil hummus
Snack
From Jessica C.
Shrimp pasta with a twist
Entrée
From Gina F.
Power smoothie
Breakfast
From Stephanie G.
Jersey’s bruschetta
Snack
From Stephanie G.
Avocado toast
Breakfast
From Jessica C.
Power-up oatmeal
Breakfast
From Gina F.
Slow-cooker dill salmon
Entrée
From Stephanie G.
Deconstructed taco salad
Entrée
From Jessica C.
Baked falafel
Entrée
From Jessica C.
Fruit crisp pie
Dessert
From Gina F.
Buffalo cauliflower
Snack
From Gina F.
Kale chips
Snack
From Gina F.
Grandma’s date treats
Snack
From Stephanie G.
Frozen banana ice cream
Dessert
From Jessica C.
Maintaining mindfulness at work
From Biogen
6 ways to help stay active
From Herb L.
4 tips on aging with MS
From Herb L.
The benefits of living with a pet
From Biogen
Celebrating life with MS
From Stephanie G.
Dealing with memory problems
From Biogen
Diets & supplements to consider
From Dr. Williams
Dining out made easier
From Biogen
Discover potential benefits of yoga
From Biogen
Finding your silver lining
From Biogen
Using positivity to overcome stigma
From Robyn F.
How humor may be beneficial
From Paul P.
How meditation may help
From Biogen
How spiritual wellness may help
From Mary Kay F.
Staying motivated with MS
From Charlie “Justice” B.
8 ways to keep your brain engaged
From Biogen
More than MS
From Biogen
Living a fulfilling life with MS
From Charlie “Justice” B.
Maintaining a positive outlook
From Biogen
Making changes to your diet
From Biogen
Meal planning for the week ahead
From Judy B.
Navigating grocery stores
From Judy B.
Pilates for beginners
From Jessica T.
Reading nutrition labels
From Jessica C.
Zumba exercises with Nancy D.
From Nancy D.
Stationary cardio with Nancy D.
From Nancy D.
Stocking a healthy kitchen
From Biogen
Stretching exercises with Nancy D.
From Nancy D.
Taking charge of my MS
From April M.
Tips if you’re dealing with memory issues
From Paul P.
Tips for aquatic exercise
From Sheryl S.
Tools & games for your mind
From Biogen
Upper-body workouts for MS
From Biogen
360° approach to wellness
From Beth P.
Why mental exercise may help
From Biogen
You are beautiful
From Charlie “Justice” B.