MENTAL & EMOTIONAL HEALTH
How are you feeling? It’s important to check in with yourself. Discover how you can tend to your mental and emotional health.
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Mental & emotional health
Using positivity to overcome stigma
From Robyn F.
Mental & emotional health
Staying motivated with MS
From Charlie “Justice” B.
Mental & emotional health
Taking charge of my MS
From April M.
Mental & emotional health
360° approach to wellness
From Beth P.
Mental & emotional health
Living a fulfilling life with MS
From Charlie “Justice” B.
TOPICS YOU MIGHT LIKE
Mental & emotional health
You are beautiful
From Charlie “Justice” B.
Mental & emotional health
More than MS
From Biogen
Mental & emotional health
Finding your silver lining
From Biogen
Mental & emotional health
How spiritual wellness may help
From Mary Kay F.
Mental & emotional health
Maintaining a positive outlook
From Biogen
Mental & emotional health
The benefits of living with a pet
From Biogen
Mental & emotional health
Maintaining mindfulness at work
From Biogen
Mental & emotional health
8 ways to keep your brain engaged
From Biogen
Mental & emotional health
Celebrating life with MS
From Stephanie G.
Mental & emotional health
Tips if you’re dealing with memory issues
From Paul P.
Mental & emotional health
Tools & games for your mind
From Biogen
Mental & emotional health
How humor may be beneficial
From Paul P.
Mental & emotional health
Dealing with memory problems
From Biogen
Mental & emotional health
Why mental exercise may help
From Biogen
Mental & emotional health
How meditation may help
From Biogen
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Exercise & fitness
6 ways to help stay active
From Herb L.
Exercise & fitness
4 tips on aging with MS
From Herb L.
Recipes
Almond energy bites
Snack
From Jessica T.
Recipes
Avocado toast
Breakfast
From Jessica C.
Recipes
Baked falafel
Entrée
From Jessica C.
Recipes
Banana oatmeal breakfast cookies
Breakfast
From Beth P.
Recipes
Beet & red lentil hummus
Snack
From Jessica C.
Recipes
Buffalo cauliflower
Snack
From Gina F.
Diet & nutrition
Diets & supplements to consider
From Dr. Williams
Diet & nutrition
Dining out made easier
From Biogen
Exercise & fitness
Discover potential benefits of yoga
From Biogen
Recipes
Frozen banana ice cream
Dessert
From Jessica C.
Recipes
Fruit crisp pie
Dessert
From Gina F.
Recipes
Grandma’s date treats
Snack
From Stephanie G.
Recipes
Homemade hummus
Snack
From Kellie T.
Recipes
Jersey’s bruschetta
Snack
From Stephanie G.
Recipes
Kale chips
Snack
From Gina F.
Diet & nutrition
Making changes to your diet
From Biogen
Diet & nutrition
Meal planning for the week ahead
From Judy B.
Diet & nutrition
Navigating grocery stores
From Judy B.
Recipes
One-pot Greek manestra
Entrée
From Cat S.
Recipes
Overnight oats
Breakfast
From Judy B.
Recipes
Pasta puttanesca
Entrée
From Judy B.
Exercise & fitness
Pilates for beginners
From Jessica T.
Recipes
Power smoothie
Breakfast
From Stephanie G.
Recipes
Power-up oatmeal
Breakfast
From Gina F.
Recipes
Ratatouille
Entrée
From Cat S.
Diet & nutrition
Reading nutrition labels
From Jessica C.
Exercise & fitness
Zumba exercises with Nancy D.
From Nancy D.
Recipes
Shrimp pasta with a twist
Entrée
From Gina F.
Recipes
Slow-cooker dill salmon
Entrée
From Stephanie G.
Exercise & fitness
Stationary cardio with Nancy D.
From Nancy D.
Diet & nutrition
Stocking a healthy kitchen
From Biogen
Exercise & fitness
Stretching exercises with Nancy D.
From Nancy D.
Recipes
Sweet potato nachos
Snack
From Judy B.
Recipes
Deconstructed taco salad
Entrée
From Jessica C.
Exercise & fitness
Tips for aquatic exercise
From Sheryl S.
Recipes
Tofu steaks & vegetables
Entrée
From Cat S.
Exercise & fitness
Upper-body workouts for MS
From Biogen
Recipes
White chicken chili
Entrée
From Jessica T.