Is your healthcare team meeting your needs? With the right resources, you can prepare to build a support team and find the right multiple sclerosis (MS) treatment plan for you. Learn from our contributors to get helpful tips and information on different treatment options so you can create a team that supports you—from diagnosis and throughout treatment.
Hear Kathy, Molly, and Jessica share their unique experiences and answer questions about life with MS.
From Above MS Contributors
10 tips for traveling with MS
From Paul P.
4 ways to help avoid holiday stress
From Gina F.
Maintaining mindfulness at work
From Biogen
6 ways to help stay active
From Herb L.
A care partner’s perspective
From James T.
A day in the life of MS
From Julie D.
Accessorizing while living with MS
From Gina F.
MS among African Americans
From Dr. Williams
4 tips on aging with MS
From Herb L.
Almond energy bites
Snack
From Jessica T.
An MS diagnosis at 25
From Chelsey B.
Avocado toast
Breakfast
From Jessica C.
Baked falafel
Entrée
From Jessica C.
Banana oatmeal breakfast cookies
Breakfast
From Beth P.
Bathroom modifications for people living with MS
Share your MS story today
From Biogen
Bedroom modifications for people living with MS
Beet & red lentil hummus
Snack
From Jessica C.
The benefits of living with a pet
From Biogen
Symptom Series: Bladder & bowel dysfunction
From Biogen
Buffalo cauliflower
Snack
From Gina F.
Building relationships while living with MS
From Stephanie B.
Celebrating life with MS
From Stephanie G.
Clinical trials 101
From Biogen
Clinically isolated syndrome (CIS)
From Biogen
Learn about the most common MS symptoms
From Biogen
Commuting to work
From Jessica T.
Connect with MS organizations
From Biogen
Dating with MS
From Ann Marie J.
Dealing with your MS diagnosis
From Shari S.
Dealing with memory problems
From Biogen
Defining my limits
From Robyn F.
Diets & supplements to consider
From Dr. Williams
Dining out made easier
From Biogen
Discover potential benefits of yoga
From Biogen
Encouragement if you’re newly diagnosed
From Biogen
Entertaining guests in your home
From Gina F.
Fashion tips for people living with MS
From Gina F.
Financial & estate planning
From Marty S.
Finding your silver lining
From Biogen
A resource for loved ones of people living with MS
From Biogen
Frozen banana ice cream
Dessert
From Jessica C.
Fruit crisp pie
Dessert
From Gina F.
Watch this video series to learn about MS from expert Dr. Weigel
From Biogen
Grandma’s date treats
Snack
From Stephanie G.
HR perspective on disclosing MS
From Colleen L.
Using positivity to overcome stigma
From Robyn F.
Having the MS talk with your kids
From Charlie “Justice” B.
Homemade hummus
Snack
From Kellie T.
Honestly MS: Feeling alone with MS
From Biogen
Honestly MS: Opening up about difficult topics
From Biogen
Honestly MS: Redefining intimacy with your partner
From Biogen
Honestly MS: Taking on bladder & bowel issues
From Biogen
How humor may be beneficial
From Paul P.
The immune system & MS
From Biogen
How meditation may help
From Biogen
Symptom Series: Emotional changes
From Biogen
Symptom Series: Vision problems
From Biogen
How spiritual wellness may help
From Mary Kay F.
Staying motivated with MS
From Charlie “Justice” B.
3 ways to show you care
From Cat S.
Importance of support groups
From Ann Marie J.
Intimacy & MS
From Dr. Tufeld
Jersey’s bruschetta
Snack
From Stephanie G.
Kale chips
Snack
From Gina F.
8 ways to keep your brain engaged
From Biogen
Kitchen modifications for people living with MS
How MS may affect the body
From Biogen
More than MS
From Biogen
Living a fulfilling life with MS
From Charlie “Justice” B.
Living a fulfilling life with MS
From Charlie “Justice” B.
Fill out this survey before your next appointment
From Biogen
Connect with MS organizations for more support
From Biogen
Symptom Series: Cognitive dysfunction
From Biogen
Symptom Series: Fatigue
From Biogen
Symptom Series: Heat sensitivity
From Biogen
Symptom Series: Walking difficulties
From Biogen
Symptom Series: Spasticity
From Biogen
Symptom Series: Speech difficulties
From Biogen
Symptom Series: Types of MS pain
From Biogen
How MS is diagnosed
From Biogen
Maintaining a positive outlook
From Biogen
Making changes to your diet
From Biogen
Meal planning for the week ahead
From Judy B.
Get to know insiders who share their experiences
From Biogen
Modifying routines with MS
From Kellie T.
Monitoring MS progression
From Biogen
Getting around with MS
From Biogen
Navigating grocery stores
From Judy B.
One-pot Greek manestra
Entrée
From Cat S.
Using technology to your advantage
From Biogen
Overnight oats
Breakfast
From Judy B.
Parenting with MS
From Robyn F.
Pasta puttanesca
Entrée
From Judy B.
Personal experiences at work
From Karen B.
Pilates for beginners
From Jessica T.
Getting ready for your next event
From Biogen
Power smoothie
Breakfast
From Stephanie G.
Power-up oatmeal
Breakfast
From Gina F.
Pregnancy & MS
From Jessica T.
Preparing for the holiday season
From Above MS Contributors
A Q&A about love & MS
From Jessica T.
Ratatouille
Entrée
From Cat S.
Reading nutrition labels
From Jessica C.
Responding to 5 common MS comments
From Shari S.
Running errands with MS
From Jessica T.
Science behind making an MS drug
From Dr. Mi
Zumba exercises with Nancy D.
From Nancy D.
Shrimp pasta with a twist
Entrée
From Gina F.
Slow-cooker dill salmon
Entrée
From Stephanie G.
Stationary cardio with Nancy D.
From Nancy D.
Stocking a healthy kitchen
From Biogen
Stretching exercises with Nancy D.
From Nancy D.
Support from my 8-year-old
From James T.
Support partners: the unsung heroes
From Cat S.
Sweet potato nachos
Snack
From Judy B.
Symptom Series: Numbness & tingling
From Biogen
Deconstructed taco salad
Entrée
From Jessica C.
Taking charge of my MS
From April M.
Symptom Series: How to talk about MS pain
From Biogen
Telling your employer about your MS
From Colleen L.
The importance of being a good communicator
From Mary Kay F.
Tips if you’re dealing with memory issues
From Paul P.
Tips for aquatic exercise
From Sheryl S.
Tips for common MS symptoms
From Biogen
6 tips for getting a good night’s rest
From Biogen
Tips for going to events & gatherings
From Jessica T.
Tips for traveling by air
From Gina F.
Tips for the kitchen
From Biogen
Tofu steaks & vegetables
Entrée
From Cat S.
Tools & games for your mind
From Biogen
Tools that may help with your mobility
From Biogen
Types of MS
From Biogen
Understanding MRIs
From Biogen
Download the Understanding Multiple Sclerosis PDF brochure to learn more
From Biogen
Upper-body workouts for MS
From Biogen
360° approach to wellness
From Beth P.
Diagnosing MS: What you may expect
From Dr. Coyle
What is a lesion?
From Biogen
White chicken chili
Entrée
From Jessica T.
Who gets MS?
From Biogen
Why mental exercise may help
From Biogen
Adjusting your work environment for your MS
From Stephanie G.
You are beautiful
From Charlie “Justice” B.
Your care partner & you
From Biogen
Your finances & MS
From Biogen