Symptom Series: MS walking difficulties

Various muscles contribute to a steady gait, so there are many exercises you might consider. First, ask your healthcare team about training that may build muscle strength. Also ask about flexibility exercises, such as yoga and Pilates. These exercises may help increase the range of motion of your joints, which affects your ability to extend or rotate when walking. Everyone’s ability level is different, so consider working with a physical or occupational therapist to help guide you in developing a routine that best matches your personal abilities and interests. Remember to always talk to your healthcare team before starting any new routines.

Assistive devices (eg, canes, walkers, crutches, braces) may help you walk steadily based on your level of balance. However, using the wrong device or adjusting a device incorrectly may put extra strain on your joints and affect your posture. Be sure to ask your healthcare team, or physical therapist if you see one, about which device may be best for you.

Look at your surroundings and see where you may be able to install railings for additional support. Railings by the stairs or in the hallways may help guide you and keep your balance. Also, consider switching to carpeted floors that are securely tacked to floorboards. Carpeting may provide a better grip for walking than wooden or tiled floors. Try making home improvements one room at a time. Discover some ways to modify your kitchen, bathroom, or bedroom to help you with your balance and coordination.

Shoes are not just a fashion accessory. They could play an essential role in helping you walk safely. While it’s important to wear shoes that are fitted, stable, and comfortable, that doesn’t mean you can’t still be stylish. Opt for shoes that are light and have a low heel if you’re having difficulty with balance or walking, such as flats or loafers. If you’re still looking for that extra height, consider swapping high heels for wedges, which may be more stable and supportive. You may also want to avoid shoes that are not securely strapped to your feet, such as sandals or flip-flops. These types of shoes can slip off or cause you to drag your feet. If you’re wearing socks in the house, try non-slip socks that have traction grips on the bottom to prevent slipping.

Obstacles around your home or workplace can make it harder to keep your balance while walking. They can also increase your risk of falls. Keep walkways clear of objects, wires, or anything that may cause you to trip. Make sure that any loose rugs in your house have non-slip backing or are tacked to the floor to help avoid slipping or tripping on folded edges.