Symptom Series: Emotional changes

This may be easier said than done, but try to see things on the bright side. Start reminding yourself of anything positive in your life—favorite memories, movies, or even foods. Naturally, there will be gloomy days—and that's okay. But if you are having a hard time, be sure to let your healthcare team know. Read how an Above MS contributor celebrates life with MS.

Your loved ones may not know how you’re feeling, but they will if you tell them. Don’t be afraid to voice your emotions and ask for help if needed. If you don’t feel comfortable speaking to a loved one, try expressing yourself in online forums or in MS support groups.

If there’s a constant struggle to keep emotions in check, counseling can be a great way to navigate through how you feel. A counselor may be able to help decipher why these emotions occur and how to manage them.

Mindfulness is when you’re aware of your moment-to-moment thoughts, feelings, bodily sensations, and environment. It’s an important part of emotional wellness. Start practicing mindfulness by checking in with yourself frequently. Think about how you’re feeling. This may mean you take time to meditate to clear your mind, or perhaps repeat a positive mantra to yourself. Also consider taking time to simply focus on your breathing. Feel free to explore several options and find what works best for you to relax your mind. However you and your healthcare team determine best, take time every day to find peace.

Learn more about different forms of self-care. 

Try tracking your emotions in a journal or digital device. This may help you recognize any patterns and help you initiate conversations with your healthcare team about your emotional wellness.