Overnight oats

Try this tasty and fast recipe perfect for busy mornings

If your schedule is as busy as mine, then you know mornings can be tough. Sometimes, you just want something fast and easy. Try out these overnight oats for the perfect grab-and-go breakfast. They’re a sweet and filling way to start your day—and will last 3-4 days in the refrigerator.

overnight oats

Serves: 4

Prep time: 5 min

Ingredients:

⅓ cup raw rolled oats or bulgur
1-2 tablespoons nuts or seeds (ground flaxseed, walnuts, or sunflower seeds)
⅓ cup yogurt

⅓ cup milk
1 teaspoon of honey, maple syrup, or apple butter
½-1 cup fruit

Prep/cooking instructions:

In a jar, pour in the raw rolled oats or bulgur.
Sprinkle in nuts or seeds.
Spoon in the yogurt.
Pour in the milk.
Drizzle honey, maple syrup, or apple butter on top.
Top with your favorite fruit. If you prefer something savory, try using vegetables instead.
Refrigerate overnight.

EXPLORE OTHER TOPICS

YOU MAY ALSO LIKE

Healthy Recipes – Almond Energy Bites

Recipes

Almond energy bites

Snack

From Jessica T.

Healthy Recipes – Egg & Avocado Toast

Recipes

Avocado toast

Breakfast

From Jessica C.

Healthy Recipes – Baked Falafel

Recipes

Baked falafel

Entrée

From Jessica C.

Healthy Recipes – Banana Oatmeal Breakfast Cookies

Recipes

Banana oatmeal breakfast cookies

Breakfast

From Beth P.

Healthy Recipes – Beet & red lentil hummus

Recipes

Beet & red lentil hummus

Snack

From Jessica C.

Healthy Recipes – Buffalo Cauliflower

Recipes

Buffalo cauliflower

Snack

From Gina F.

Healthy Recipes – Frozen Banana Ice Cream

Recipes

Frozen banana ice cream

Dessert

From Jessica C.

Healthy Recipes – Fruit Crisp Pie

Recipes

Fruit crisp pie

Dessert

From Gina F.

Healthy Recipes – Grandma’s Date Treats

Recipes

Grandma’s date treats

Snack

From Stephanie G.

Homemade hummus with chickpeas

Recipes

Homemade hummus

Snack

From Kellie T.

Healthy Recipes – Jersey’s Bruschetta

Recipes

Jersey’s bruschetta

Snack

From Stephanie G.

Healthy Recipes – Kale Chips

Recipes

Kale chips

Snack

From Gina F.

Healthy Recipes – One-Pot Greek Manestra

Recipes

One-pot Greek manestra

Entrée

From Cat S.

Healthy Recipes – Pasta puttanesca

Recipes

Pasta puttanesca

Entrée

From Judy B.

Healthy Recipes – Power Smoothie

Recipes

Power smoothie

Breakfast

From Stephanie G.

Healthy Recipes – Power-Up Oatmeal

Recipes

Power-up oatmeal

Breakfast

From Gina F.

Healthy Recipes – Ratatouille

Recipes

Ratatouille

Entrée

From Cat S.

Healthy Recipes – Shrimp pasta with a twist

Recipes

Shrimp pasta with a twist

Entrée

From Gina F.

Healthy Recipes – Slow Cooker Dill Salmon

Recipes

Slow-cooker dill salmon

Entrée

From Stephanie G.

Healthy Recipes – Sweet Potato Nachos

Recipes

Sweet potato nachos

Snack

From Judy B.

Healthy Recipes – Deconstructed Taco Salad

Recipes

Deconstructed taco salad

Entrée

From Jessica C.

Healthy Recipes – Tofu steaks and vegetables

Recipes

Tofu steaks & vegetables

Entrée

From Cat S.

Healthy Recipes – White Chicken Chili

Recipes

White chicken chili

Entrée

From Jessica T.