Dr. Stefoski is a neurologist with over 40 years of experience in MS. Learn about his role and how he works with other specialists. Dr. Stefoski also shares his view on how MS treatments have evolved over time.
Maintaining mindfulness at work
From Biogen
6 ways to help stay active
From Herb L.
MS among African Americans
From Dr. Williams
4 tips on aging with MS
From Herb L.
Almond energy bites
Snack
From Jessica T.
An MS diagnosis at 25
From Chelsey B.
Avocado toast
Breakfast
From Jessica C.
Baked falafel
Entrée
From Jessica C.
Banana oatmeal breakfast cookies
Breakfast
From Beth P.
Share your MS story today
From Biogen
Beet & red lentil hummus
Snack
From Jessica C.
Being your own best advocate
From Biogen
The benefits of living with a pet
From Biogen
Symptom Series: Bladder & bowel dysfunction
From Biogen
Buffalo cauliflower
Snack
From Gina F.
Celebrating life with MS
From Stephanie G.
Clinical trials 101
From Biogen
Clinically isolated syndrome (CIS)
From Biogen
Learn about the most common MS symptoms
From Biogen
Connecting your team
From Biogen
Find out if telehealth is right for your next MS appointment
From Above MS Contributors
Counseling as an option
From Jessica T.
Dealing with your MS diagnosis
From Shari S.
Dealing with memory problems
From Biogen
Diets & supplements to consider
From Dr. Williams
Dining out made easier
From Biogen
Discover potential benefits of yoga
From Biogen
How disease modifying treatments may help
From Dr. Bowen
Encouragement if you’re newly diagnosed
From Biogen
Finding your silver lining
From Biogen
Finding the right treatment
From Biogen
Frozen banana ice cream
Dessert
From Jessica C.
Fruit crisp pie
Dessert
From Gina F.
Watch this video series to learn about MS from expert Dr. Weigel
From Biogen
Goal of DMTs
From Biogen
Grandma’s date treats
Snack
From Stephanie G.
Using positivity to overcome stigma
From Robyn F.
Health insurance & MS
From Biogen
Homemade hummus
Snack
From Kellie T.
Honestly MS: Feeling alone with MS
From Biogen
Honestly MS: Opening up about difficult topics
From Biogen
Honestly MS: Redefining intimacy with your partner
From Biogen
Honestly MS: Taking on bladder & bowel issues
From Biogen
How humor may be beneficial
From Paul P.
The immune system & MS
From Biogen
How meditation may help
From Biogen
Symptom Series: Emotional changes
From Biogen
Symptom Series: Vision problems
From Biogen
How spiritual wellness may help
From Mary Kay F.
Staying motivated with MS
From Charlie “Justice” B.
I wish I knew
From our Expert Contributors
The importance of treating early
From Biogen
Jersey’s bruschetta
Snack
From Stephanie G.
Kale chips
Snack
From Gina F.
8 ways to keep your brain engaged
From Biogen
Key members of your support team
From Biogen
How MS may affect the body
From Biogen
More than MS
From Biogen
Living a fulfilling life with MS
From Charlie “Justice” B.
Fill out this survey before your next appointment
From Biogen
Connect with MS organizations for more support
From Biogen
Symptom Series: Cognitive dysfunction
From Biogen
Symptom Series: Fatigue
From Biogen
Symptom Series: Heat sensitivity
From Biogen
Symptom Series: Walking difficulties
From Biogen
Symptom Series: Spasticity
From Biogen
Symptom Series: Speech difficulties
From Biogen
Symptom Series: Types of MS pain
From Biogen
How MS is diagnosed
From Biogen
Maintaining a positive outlook
From Biogen
Making the most of your MS doctor appointments
From Dr. Weigel
Making changes to your diet
From Biogen
Making the most of visits with your healthcare team
From Robyn F.
Meal planning for the week ahead
From Judy B.
Get to know insiders who share their experiences
From Biogen
Monitoring MS progression
From Biogen
Navigating grocery stores
From Judy B.
Occupational therapy & MS
From Dr. Kalina
One-pot Greek manestra
Entrée
From Cat S.
Overnight oats
Breakfast
From Judy B.
Pasta puttanesca
Entrée
From Judy B.
Physical therapy & MS
From Nancy D.
Pilates for beginners
From Jessica T.
Power smoothie
Breakfast
From Stephanie G.
Power-up oatmeal
Breakfast
From Gina F.
Pregnancy & MS
From Jessica T.
Psychological support
From Biogen
Ratatouille
Entrée
From Cat S.
Reading nutrition labels
From Jessica C.
Science behind making an MS drug
From Dr. Mi
Zumba exercises with Nancy D.
From Nancy D.
Shrimp pasta with a twist
Entrée
From Gina F.
Slow-cooker dill salmon
Entrée
From Stephanie G.
Stationary cardio with Nancy D.
From Nancy D.
Stocking a healthy kitchen
From Biogen
Stretching exercises with Nancy D.
From Nancy D.
Sweet potato nachos
Snack
From Judy B.
Symptom Series: Numbness & tingling
From Biogen
Deconstructed taco salad
Entrée
From Jessica C.
Taking your MS medication
From Jessica T.
Taking charge of my MS
From April M.
Symptom Series: How to talk about MS pain
From Biogen
Tips if you’re dealing with memory issues
From Paul P.
Tips for aquatic exercise
From Sheryl S.
Tips for common MS symptoms
From Biogen
How I found the right doctor for me
From Chelsey B.
Tips for staying on track
From Biogen
Tips for talking with your doctor
From Biogen
Tofu steaks & vegetables
Entrée
From Cat S.
Tools & games for your mind
From Biogen
Types of MS treatments
From Dr. Tufeld
Types of MS
From Biogen
Understanding MRIs
From Biogen
Download the Understanding Multiple Sclerosis PDF brochure to learn more
From Biogen
Upper-body workouts for MS
From Biogen
360° approach to wellness
From Beth P.
Diagnosing MS: What you may expect
From Dr. Coyle
What is a lesion?
From Biogen
What you may expect from treatment
From Dr. Coyle
White chicken chili
Entrée
From Jessica T.
Who gets MS?
From Biogen
Why mental exercise may help
From Biogen
Working with your MS nurse
From Dr. Weigel
You are beautiful
From Charlie “Justice” B.